Zumba Gold with Helen

On 9th March, nearly 40 members began Zumba dance/exercise classes in the SMA hall in Wilton with dance teacher Helen Conroy. She very expertly took the group through a number of dance moves and ensured a great energetic workout over the course of an hour. A few stiff muscles were guaranteed for the following day but no pain, no gain, it’ll be worth it. This session will continue for 6 weeks in total and is a hugely important activity in the Cork RTA calendar